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    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 11 mile runs

    • 10:22/mi
      105bpm
      2/21/15
    • 14:02/mi
       
      11/13/16
    • 14:28/mi
      178bpm
      3/29/20
    • 16:51/mi
      155bpm
      2/28/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 21
    33 °F
    57% rh
    21 °F
    Feb 21 Saturday

    Total distance

    11.95miles

    Elapsed time

    2:03:52 1:16PM - 3:19PM

    Average pace

    10:22minutes per mile

    Route

    Greenbush
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    459

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    75ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.79mph

    Calories

    1600
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    105bpm
    86 - 147bpm

    Average cadence

    170spm
    80 - 218spm

    Change in speed over route

    Splits