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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was lowest average heart rate in a month
- was lowest max heart rate in a month
Fastest 11 mile runs
- 10:22/mi105bpm2/21/15
- 14:02/mi11/13/16
- 14:28/mi178bpm3/29/20
- 16:51/mi155bpm2/28/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 21
Feb 21
33 °F
57% rh
21 °F
Feb 21
Saturday
Total distance
11.95miles
Elapsed time
2:03:52
Average pace
10:22minutes per mile
Trailing 90 day SPI comparison
Performance index
459
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.79mph
Calories
1600
Food equivalent
1 large whole salmon
Average heart rate
105bpm
86 - 147bpm
Average cadence
170spm
80 - 218spm