FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was fastest 5mi ever
- was fastest 8k ever
- was highest max cadence ever
- was coldest run ever
- was highest average heart rate in a month
- was fastest km split in a month
- was highest avg cadence in a month
Fastest 5 mile runs
- 9:50/mi168bpm2/15/15
- 10:02/mi158bpm12/20/14
- 10:38/mi158bpm9/20/15
- 11:11/mi157bpm4/26/15
- 12:05/mi122bpm5/10/15
- 12:51/mi191bpm4/29/20
- 13:10/mi185bpm3/22/20
- 13:14/mi173bpm7/29/17
- 13:15/mi188bpm12/22/18
- 13:19/mi161bpm2/01/20
- 13:41/mi8/12/17
- 13:43/mi175bpm12/25/15
- 14:30/mi171bpm10/03/20
- 16:02/mi105bpm1/01/15
- 16:09/mi157bpm11/02/19
- 16:54/mi172bpm1/14/18
- 16:59/mi144bpm4/23/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Feb 15
Feb 15
22 °F
44% rh
2 °F
Feb 15
Sunday
Total distance
5.06miles
Elapsed time
49:49
2:31PM - 3:20PM
Average pace
9:50minutes per mile
Trailing 90 day SPI comparison
Performance index
445
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.10mph
Calories
676
Food equivalent
1 whole sea bass
Average heart rate
168bpm
95 - 175bpm
Average cadence
175spm
68 - 254spm