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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was lowest avg cadence in 3 months
- was hottest run in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was latest run in a month
- was most negative km splits in a month
Fastest 5 mile runs
- 9:50/mi168bpm2/15/15
- 10:02/mi158bpm12/20/14
- 10:38/mi158bpm9/20/15
- 11:11/mi157bpm4/26/15
- 12:05/mi122bpm5/10/15
- 12:51/mi191bpm4/29/20
- 13:10/mi185bpm3/22/20
- 13:14/mi173bpm7/29/17
- 13:15/mi188bpm12/22/18
- 13:19/mi161bpm2/01/20
- 13:41/mi8/12/17
- 13:43/mi175bpm12/25/15
- 14:30/mi171bpm10/03/20
- 16:02/mi105bpm1/01/15
- 16:09/mi157bpm11/02/19
- 16:54/mi172bpm1/14/18
- 16:59/mi144bpm4/23/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 25
Dec 25
72 °F
79% rh
Dec 25
Friday
Total distance
4.97miles
Elapsed time
1:08:10
Average pace
13:43minutes per mile
Trailing 90 day SPI comparison
Performance index
278
Estimated finish
4:22:00
5k
pace variability
36%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.38mph
Calories
792
Food equivalent
A bunch of bananas
Average heart rate
175bpm
63 - 201bpm
Average cadence
138spm
72 - 194spm