FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was highest max cadence in 6 months
- was longest run in 3 months
- was lowest average heart rate in 3 months
- was most calories burned in 3 months
- was most negative mile splits in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was coolest run in 3 months
Fastest 10 mile runs
- 10:21/mi11/26/16
- 10:48/mi158bpm2/26/15
- 10:50/mi156bpm10/04/15
- 12:42/mi11/24/18
- 15:15/mi148bpm1/16/17
- 15:44/mi12/18/16
- 16:24/mi170bpm6/20/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 4
Oct 4
65 °F
92% rh
Oct 4
Sunday
Total distance
10.08miles
Elapsed time
1:49:12
Average pace
10:50minutes per mile
Trailing 90 day SPI comparison
Performance index
426
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.54mph
Calories
1355
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
156bpm
63 - 175bpm
Average cadence
162spm
76 - 254spm