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    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was first run in 13 days
    • was fastest 7mi ever
    • was fastest 12k ever
    • was highest max heart rate in 3 months
    • was coolest run in 3 months
    • was most negative km splits in a month
    • was highest elevation in a month

    Fastest 7 mile runs

    • 10:42/mi
      160bpm
      10/24/15
    • 10:51/mi
      162bpm
      6/06/15
    • 11:23/mi
      149bpm
      4/18/15
    • 14:45/mi
       
      11/26/22
    • 16:15/mi
       
      11/12/16
    • 16:37/mi
       
      12/11/16
    • 18:17/mi
       
      4/29/18
    • 21:14/mi
       
      2/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 24
    63 °F
    68% rh
    Oct 24 Saturday

    Total distance

    7.63miles

    Elapsed time

    1:21:32 2:18PM - 3:39PM

    Average pace

    10:42minutes per mile

    Route

    Greenbush
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    419

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    42ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.61mph

    Calories

    1024
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    160bpm
    111 - 187bpm

    Average cadence

    165spm
    78 - 194spm

    Change in speed over route

    Splits