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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 13 days
- was fastest 7mi ever
- was fastest 12k ever
- was highest max heart rate in 3 months
- was coolest run in 3 months
- was most negative km splits in a month
- was highest elevation in a month
Fastest 7 mile runs
- 10:42/mi160bpm10/24/15
- 10:51/mi162bpm6/06/15
- 11:23/mi149bpm4/18/15
- 14:45/mi11/26/22
- 16:15/mi11/12/16
- 16:37/mi12/11/16
- 18:17/mi4/29/18
- 21:14/mi2/10/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 24
Oct 24
63 °F
68% rh
Oct 24
Saturday
Total distance
7.63miles
Elapsed time
1:21:32
Average pace
10:42minutes per mile
Trailing 90 day SPI comparison
Performance index
419
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.61mph
Calories
1024
Food equivalent
A half gallon of Orange Juice
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
160bpm
111 - 187bpm
Average cadence
165spm
78 - 194spm