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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was fastest 4mi in 6 months
- was fastest 6k in 6 months
- was most elevation gained in 3 months
- was best performance in a month
- was fastest start in a month
Fastest 4 mile runs
- 8:41/mi168bpm12/21/14
- 9:18/mi166bpm10/11/15
- 10:04/mi5/09/15
- 10:20/mi160bpm11/14/15
- 10:33/mi162bpm6/27/15
- 10:57/mi166bpm12/05/15
- 11:34/mi161bpm4/18/15
- 13:19/mi163bpm10/22/17
- 14:15/mi4/18/19
- 14:23/mi1/28/17
- 14:57/mi151bpm1/07/23
- 18:30/mi176bpm12/30/17
- 18:30/mi156bpm10/22/17
- 19:30/mi120bpm2/25/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 11
Oct 11
67 °F
57% rh
Oct 11
Sunday
Total distance
4.06miles
Elapsed time
37:45
1:13PM - 1:50PM
Average pace
9:18minutes per mile
Trailing 90 day SPI comparison
Performance index
467
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
537
Food equivalent
2lbs of blueberries
Average heart rate
166bpm
84 - 175bpm
Average cadence
173spm
70 - 190spm