FriendsClose
    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was fastest 4mi in 6 months
    • was fastest 6k in 6 months
    • was most elevation gained in 3 months
    • was best performance in a month
    • was fastest start in a month

    Fastest 4 mile runs

    • 8:41/mi
      168bpm
      12/21/14
    • 9:18/mi
      166bpm
      10/11/15
    • 10:04/mi
       
      5/09/15
    • 10:20/mi
      160bpm
      11/14/15
    • 10:33/mi
      162bpm
      6/27/15
    • 10:57/mi
      166bpm
      12/05/15
    • 11:34/mi
      161bpm
      4/18/15
    • 13:19/mi
      163bpm
      10/22/17
    • 14:15/mi
       
      4/18/19
    • 14:23/mi
       
      1/28/17
    • 14:57/mi
      151bpm
      1/07/23
    • 18:30/mi
      176bpm
      12/30/17
    • 18:30/mi
      156bpm
      10/22/17
    • 19:30/mi
      120bpm
      2/25/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 11
    67 °F
    57% rh
    Oct 11 Sunday

    Total distance

    4.06miles

    Elapsed time

    37:45 1:13PM - 1:50PM

    Average pace

    9:18minutes per mile

    Route

    Onancock
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    467

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    91ft
    lost
    -91ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    537
    840Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    166bpm
    84 - 175bpm

    Average cadence

    173spm
    70 - 190spm

    Change in speed over route

    Splits