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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was longest duration run ever
- was lowest max heart rate ever
- was most elevation gained ever
- was highest elevation ever
- was hardest hills ever
- was most elevation lost ever
- was lowest avg cadence ever
- was warmest run ever
Fastest 6 mile runs
- 9:39/mi163bpm12/07/14
- 9:43/mi167bpm1/25/15
- 10:01/mi164bpm2/01/15
- 14:31/mi144bpm2/19/23
- 15:14/mi159bpm10/06/18
- 15:14/mi151bpm2/10/24
- 16:11/mi9/15/18
- 17:33/mi11/20/16
- 18:07/mi174bpm11/12/22
- 18:08/mi9/13/15
- 18:35/mi107bpm1/04/15
- 21:23/mi10/24/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 4
Jan 4
60 °F
91% rh
Jan 4
Sunday
Total distance
6.27miles
Elapsed time
1:56:36
Average pace
18:35minutes per mile
Trailing 90 day SPI comparison
Performance index
177
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.23mph
Calories
923
Food equivalent
3 pitas & a ton of hummus
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
107bpm
63 - 121bpm
Average cadence
114spm
68 - 166spm