FriendsClose
    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was longest duration run ever
    • was lowest max heart rate ever
    • was most elevation gained ever
    • was highest elevation ever
    • was hardest hills ever
    • was most elevation lost ever
    • was lowest avg cadence ever
    • was warmest run ever

    Fastest 6 mile runs

    • 9:39/mi
      163bpm
      12/07/14
    • 9:43/mi
      167bpm
      1/25/15
    • 10:01/mi
      164bpm
      2/01/15
    • 14:31/mi
      144bpm
      2/19/23
    • 15:14/mi
      159bpm
      10/06/18
    • 15:14/mi
      151bpm
      2/10/24
    • 16:11/mi
       
      9/15/18
    • 17:33/mi
       
      11/20/16
    • 18:07/mi
      174bpm
      11/12/22
    • 18:08/mi
       
      9/13/15
    • 18:35/mi
      107bpm
      1/04/15
    • 21:23/mi
       
      10/24/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 4
    60 °F
    91% rh
    Jan 4 Sunday

    Total distance

    6.27miles

    Elapsed time

    1:56:36 2:42PM - 4:38PM

    Average pace

    18:35minutes per mile

    Route

    Greenbush
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    177

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    820ft
    lost
    -833ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.23mph

    Calories

    923
    480Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    107bpm
    63 - 121bpm

    Average cadence

    114spm
    68 - 166spm

    Change in speed over route

    Splits