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    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was fastest 9k ever
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    • was best performance in a month
    • was highest avg cadence in a month

    Fastest 6 mile runs

    • 9:39/mi
      163bpm
      12/07/14
    • 9:43/mi
      167bpm
      1/25/15
    • 10:01/mi
      164bpm
      2/01/15
    • 14:31/mi
      144bpm
      2/19/23
    • 15:14/mi
      159bpm
      10/06/18
    • 15:14/mi
      151bpm
      2/10/24
    • 16:11/mi
       
      9/15/18
    • 17:33/mi
       
      11/20/16
    • 18:07/mi
      174bpm
      11/12/22
    • 18:08/mi
       
      9/13/15
    • 18:35/mi
      107bpm
      1/04/15
    • 21:23/mi
       
      10/24/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 25
    47 °F
    60% rh
    36 °F
    Jan 25 Sunday

    Total distance

    6.02miles

    Elapsed time

    58:33 12:50PM - 1:48PM

    Average pace

    9:43minutes per mile

    Route

    Deep Creek
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    461

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    3ft
    lost
    -3ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    802
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    167bpm
    105 - 177bpm

    Average cadence

    173spm
    82 - 200spm

    Change in speed over route

    Splits