FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was fastest 9k ever
- was fastest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was highest calories/hour in a month
- was best performance in a month
- was highest avg cadence in a month
Fastest 6 mile runs
- 9:39/mi163bpm12/07/14
- 9:43/mi167bpm1/25/15
- 10:01/mi164bpm2/01/15
- 14:31/mi144bpm2/19/23
- 15:14/mi159bpm10/06/18
- 15:14/mi151bpm2/10/24
- 16:11/mi9/15/18
- 17:33/mi11/20/16
- 18:07/mi174bpm11/12/22
- 18:08/mi9/13/15
- 18:35/mi107bpm1/04/15
- 21:23/mi10/24/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 25
Jan 25
47 °F
60% rh
36 °F
Jan 25
Sunday
Total distance
6.02miles
Elapsed time
58:33
12:50PM - 1:48PM
Average pace
9:43minutes per mile
Trailing 90 day SPI comparison
Performance index
461
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.17mph
Calories
802
Food equivalent
A bunch of bananas
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
167bpm
105 - 177bpm
Average cadence
173spm
82 - 200spm