FriendsClose
    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was first run in 15 days
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most negative km splits ever
    • was earliest run in a month

    Fastest 13 mile runs

    • 10:44/mi
      181bpm
      4/10/16
    • 11:14/mi
      181bpm
      4/02/17
    • 11:29/mi
      165bpm
      4/12/15
    • 12:51/mi
      151bpm
      1/19/15
    • 13:44/mi
       
      5/11/19
    • 15:11/mi
      158bpm
      1/29/17
    • 15:25/mi
       
      2/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 19
    45 °F
    63% rh
    32 °F
    Jan 19 Monday

    Total distance

    13.67miles

    Elapsed time

    2:55:37 12PM - 2:55PM

    Average pace

    12:51minutes per mile

    Route

    Greenbush
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    353

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    101ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.67mph

    Calories

    1876
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    151bpm
    88 - 175bpm

    Average cadence

    146spm
    68 - 218spm

    Change in speed over route

    Splits