FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 15 days
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was most negative km splits ever
- was earliest run in a month
Fastest 13 mile runs
- 10:44/mi181bpm4/10/16
- 11:14/mi181bpm4/02/17
- 11:29/mi165bpm4/12/15
- 12:51/mi151bpm1/19/15
- 13:44/mi5/11/19
- 15:11/mi158bpm1/29/17
- 15:25/mi2/04/17
Last 30 days
Last 90 days
Last 180 days
When
Monday
Jan 19
Jan 19
45 °F
63% rh
32 °F
Jan 19
Monday
Total distance
13.67miles
Elapsed time
2:55:37
Average pace
12:51minutes per mile
Trailing 90 day SPI comparison
Performance index
353
Estimated finish
4:22:00
5k
pace variability
33%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.67mph
Calories
1876
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
151bpm
88 - 175bpm
Average cadence
146spm
68 - 218spm