FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was highest max heart rate ever
- was most calories burned ever
- was latest run ever
- was fastest mile split ever
- was fastest km split ever
- was most negative km splits ever
- was most negative mile splits ever
- was most elevation gained ever
- was highest elevation ever
- was most elevation lost ever
- was lowest avg cadence ever
- was highest max cadence ever
- was warmest run ever
Fastest 6 mile runs
- 9:39/mi163bpm12/07/14
- 9:43/mi167bpm1/25/15
- 10:01/mi164bpm2/01/15
- 14:31/mi144bpm2/19/23
- 15:14/mi159bpm10/06/18
- 15:14/mi151bpm2/10/24
- 16:11/mi9/15/18
- 17:33/mi11/20/16
- 18:07/mi174bpm11/12/22
- 18:08/mi9/13/15
- 18:35/mi107bpm1/04/15
- 21:23/mi10/24/20
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Dec 7
Dec 7
45 °F
54% rh
29 °F
Dec 7
Sunday
Total distance
6.21miles
Elapsed time
1:00:00
Average pace
9:39minutes per mile
Trailing 90 day SPI comparison
Performance index
467
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.21mph
Calories
828
Food equivalent
A bunch of bananas
Average heart rate
163bpm
97 - 177bpm
Average cadence
166spm
88 - 236spm