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    Team Light Sea Green
    BfRnr
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was lowest average heart rate ever
    • was warmest run ever

    Fastest 8 mile runs

    • 10:18/mi
      161bpm
      12/14/14
    • 11:22/mi
      157bpm
      12/26/14
    • 11:42/mi
      159bpm
      4/05/15
    • 11:46/mi
      154bpm
      12/27/14
    • 13:28/mi
      149bpm
      5/07/16
    • 14:15/mi
       
      11/10/18
    • 15:22/mi
       
      12/03/16
    • 17:22/mi
       
      1/26/19
    • 17:31/mi
      153bpm
      2/27/16
    • 17:34/mi
      137bpm
      1/13/17
    • 19:01/mi
      147bpm
      10/15/17
    • 22:20/mi
       
      4/30/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 27
    52 °F
    66% rh
    Dec 27 Saturday

    Total distance

    8.30miles

    Elapsed time

    1:37:38 2:20PM - 3:57PM

    Average pace

    11:46minutes per mile

    Route

    Greenbush
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    373

    Estimated finish

    4:22:00
    5k

    pace variability

    36%

    elevation profile

    gained
    72ft
    lost
    -72ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.10mph

    Calories

    1128
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    95 - 173bpm

    Average cadence

    153spm
    74 - 218spm

    Change in speed over route

    Splits