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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was longest duration run ever
- was lowest average heart rate ever
- was fastest km split ever
- was most elevation gained ever
- was most elevation lost ever
- was lowest avg cadence ever
- was warmest run ever
Fastest 8 mile runs
- 10:18/mi161bpm12/14/14
- 11:22/mi157bpm12/26/14
- 11:42/mi159bpm4/05/15
- 11:46/mi154bpm12/27/14
- 13:28/mi149bpm5/07/16
- 14:15/mi11/10/18
- 15:22/mi12/03/16
- 17:22/mi1/26/19
- 17:31/mi153bpm2/27/16
- 17:34/mi137bpm1/13/17
- 19:01/mi147bpm10/15/17
- 22:20/mi4/30/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 26
Dec 26
49 °F
61% rh
Dec 26
Friday
Total distance
8.36miles
Elapsed time
1:35:00
Average pace
11:22minutes per mile
Trailing 90 day SPI comparison
Performance index
391
Estimated finish
4:22:00
5k
pace variability
43%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.28mph
Calories
1131
Food equivalent
An entire roasted chicken
Average heart rate
157bpm
100 - 172bpm
Average cadence
150spm
62 - 236spm