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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- first run in 14 days
- latest run in a year
- highest max cadence in a year
- fastest finish in a year
- highest max heart rate in a month
- most negative km splits in a month
- warmest run in a month
Fastest 3 mile runs
- 8:12/mi167bpm3/01/15
- 8:27/mi156bpm3/06/16
- 8:28/mi11/28/15
- 8:39/mi170bpm12/12/15
- 9:50/mi159bpm6/30/15
- 10:08/mi11/25/17
- 10:24/mi154bpm2/28/15
- 10:39/mi161bpm1/31/15
- 11:09/mi162bpm2/14/15
- 12:47/mi4/15/19
- 13:19/mi4/04/19
- 13:30/mi178bpm12/25/20
- 13:37/mi3/12/21
- 13:42/mi12/21/19
- 13:44/mi4/22/19
- 13:50/mi160bpm6/03/18
- 14:34/mi149bpm2/10/23
- 14:44/mi145bpm9/07/19
- 15:12/mi188bpm10/10/22
- 15:15/mi143bpm2/17/24
- 15:29/mi137bpm3/10/24
- 15:41/mi138bpm7/03/16
- 16:05/mi143bpm1/16/23
- 16:38/mi2/15/21
- 17:19/mi9/21/19
- 17:53/mi149bpm11/22/18
- 17:58/mi141bpm3/19/21
- 18:18/mi178bpm12/10/17
- 18:53/mi3/07/21
- 19:09/mi160bpm12/03/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 10
Mar 10
48 °F
59% rh
29 °F
Mar 10
Sunday
Total distance
3.00miles
Elapsed time
46:25
1:38PM - 1:38PM
Average pace
15:29minutes per mile
Trailing 90 day SPI comparison
Performance index
208
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.88mph
Calories
590
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
137bpm
91 - 159bpm
Average cadence
131spm
100 - 196spm