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    BfRnr

    December 2014 running report

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    Miles run this month

    forty six

    Most often run on

    Friday
    Average 4.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    1.8days

    Time of day

    75%
    PM

    Average pace

    10:18minutes per mile

    longest run

    8.7miles
    on Dec 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 15 — Dec 19
    Longest streak
    2days
    Dec 26 — Dec 27

    Daily stats for the month

     

    Personal records

    • 2 mile12/12/148:25min/mi7.13mph16:50total2runs
    • 4 mile12/21/148:41min/mi6.90mph34:46total1run
    • 5 mile12/20/1410:02min/mi5.98mph50:11total1run
    • 10 km12/07/149:39min/mi6.21mph1:00:01total1run
    * All distances are rounded down and times are interpolated.