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    Team Dark Slate Blue
    Jennifer Thiel
    TC 10K, first race of the day, felt strong throughout even though it seems the course had some extra distance.

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest run ever
    • was fastest mile split in a year
    • was fastest km split in a year
    • was highest calories/hour in 6 months
    3 pro notables not displayed

    Fastest 6 mile runs

    • 9:03/mi
      10/08/16
    • 9:31/mi
      11/26/16
    • 9:44/mi
      12/08/18
    • 9:47/mi
      10/29/16
    • 9:54/mi
      12/10/16
    • 10:00/mi
      1/20/18
    • 10:00/mi
      11/12/16
    • 10:03/mi
      12/03/16
    • 10:04/mi
      6/24/17
    • 10:07/mi
      4/07/18
    • 10:15/mi
      11/19/16
    • 10:22/mi
      10/08/17
    • 10:24/mi
      7/08/17
    • 10:28/mi
      12/17/16
    • 10:30/mi
      10/15/17
    • 10:32/mi
      1/06/19
    • 10:34/mi
      11/05/16
    • 10:36/mi
      4/25/18
    • 10:36/mi
      1/20/19
    • 10:36/mi
      1/27/18
    • 10:38/mi
      12/08/22
    • 10:42/mi
      11/28/22
    • 10:42/mi
      7/01/17
    • 10:44/mi
      1/17/18
    • 10:45/mi
      10/22/16
    • 10:50/mi
      6/21/17
    • 10:52/mi
      4/04/18
    • 10:52/mi
      6/18/17
    • 10:53/mi
      1/24/18
    • 10:53/mi
      3/21/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 8
    37 °F
    83% rh
    Oct 8 Saturday

    Total distance

    6.50miles

    Elapsed time

    58:49 7:31AM - 8:29AM

    Average pace

    9:03minutes per mile

    Route

    Saint Paul
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    758
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits