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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was fastest 20mi in a year
    • was fastest 32k in a year
    • was highest max heart rate in a year
    2 pro notables not displayed

    Fastest 20 mile runs

    • 10:52/mi
      3/18/18
    • 11:00/mi
      9/09/17
    • 11:11/mi
      4/15/18
    • 11:22/mi
      9/11/22
    • 11:46/mi
      8/27/17
    • 12:12/mi
      8/28/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 11
    55 °F
    82% rh
    Sep 11 Sunday

    Total distance

    20.01miles

    Elapsed time

    3:47:16 7AM - 10:56AM

    Average pace

    11:22minutes per mile

    Route

    Eastview
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    2331
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    93 - 196bpm

    Average cadence

    165spm
    90 - 240spm

    Change in speed over route

    Splits