FriendsClose
    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 19 mile runs

    • 10:54/mi
      3/11/18
    • 12:47/mi
      8/07/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 7
    68 °F
    85% rh
    Aug 7 Sunday

    Total distance

    19.01miles

    Elapsed time

    4:02:58 7:17AM - 11:29AM

    Average pace

    12:47minutes per mile

    Route

    Eastview
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.69mph

    Calories

    2252
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    113 - 178bpm

    Average cadence

    156spm
    100 - 242spm

    Change in speed over route

    Splits