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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was fastest 12mi in a year
    • was fastest 19k in a year

    Fastest 12 mile runs

    • 10:22/mi
      4/08/18
    • 10:32/mi
      4/22/18
    • 10:46/mi
      9/03/17
    • 10:47/mi
      9/17/17
    • 10:50/mi
      3/04/18
    • 10:51/mi
      9/12/15
    • 10:58/mi
      7/02/17
    • 11:28/mi
      4/23/16
    • 11:51/mi
      9/18/22
    • 12:01/mi
      8/31/22
    • 12:16/mi
      8/21/22
    • 12:41/mi
      4/24/22
    • 13:24/mi
      5/08/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 31
    66 °F
    72% rh
    Aug 31 Wednesday

    Total distance

    12.00miles

    Elapsed time

    2:24:11 7:29AM - 9:57AM

    Average pace

    12:01minutes per mile

    Route

    Eastview
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.99mph

    Calories

    1413
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    108 - 176bpm

    Average cadence

    161spm
    92 - 176spm

    Change in speed over route

    Splits