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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 20 mile runs

    • 10:52/mi
      3/18/18
    • 11:00/mi
      9/09/17
    • 11:11/mi
      4/15/18
    • 11:22/mi
      9/11/22
    • 11:46/mi
      8/27/17
    • 12:12/mi
      8/28/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 28
    70 °F
    93% rh
    Aug 28 Sunday

    Total distance

    20.01miles

    Elapsed time

    4:04:14 7:31AM - 11:50AM

    Average pace

    12:12minutes per mile

    Route

    Merriam Park
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.92mph

    Calories

    2357
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    105 - 174bpm

    Average cadence

    162spm
    80 - 230spm

    Change in speed over route

    Splits