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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was fastest 11mi in a year
    • was earliest run in a year
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 11 mile runs

    • 10:14/mi
      5/20/18
    • 10:19/mi
      1/14/18
    • 10:39/mi
      6/25/17
    • 11:10/mi
      5/09/15
    • 11:34/mi
      8/14/22
    • 11:43/mi
      9/05/15
    • 11:47/mi
      4/16/16
    • 12:28/mi
      6/12/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 14
    60 °F
    93% rh
    Aug 14 Sunday

    Total distance

    11.37miles

    Elapsed time

    2:11:33 6:58AM - 9:20AM

    Average pace

    11:34minutes per mile

    Route

    Eastview
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.19mph

    Calories

    1320
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    161bpm
    108 - 185bpm

    Average cadence

    163spm
    78 - 218spm

    Change in speed over route

    Splits