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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    5 pro notables not displayed

    Fastest 14 mile runs

    • 11:10/mi
      2/03/18
    • 11:48/mi
      7/16/17
    • 12:30/mi
      7/03/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 3
    70 °F
    76% rh
    Jul 3 Sunday

    Total distance

    14.01miles

    Elapsed time

    2:55:13 7:27AM - 10:32AM

    Average pace

    12:30minutes per mile

    Route

    Eastview
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.80mph

    Calories

    1792
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    156bpm
    112 - 174bpm

    Average cadence

    158spm
    82 - 234spm

    Change in speed over route

    Splits