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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 14k in a year

    Fastest 9 mile runs

    • 10:02/mi
      3/03/18
    • 10:12/mi
      3/10/18
    • 10:37/mi
      6/11/17
    • 10:43/mi
      4/11/15
    • 10:43/mi
      11/05/17
    • 10:47/mi
      7/15/18
    • 10:53/mi
      4/18/15
    • 10:54/mi
      3/07/18
    • 10:55/mi
      2/28/18
    • 11:03/mi
      8/21/16
    • 11:12/mi
      6/17/18
    • 11:13/mi
      7/09/17
    • 11:21/mi
      3/25/16
    • 11:25/mi
      9/11/16
    • 11:35/mi
      4/13/19
    • 11:37/mi
      10/01/16
    • 12:17/mi
      7/27/22
    • 12:34/mi
      4/10/22
    • 13:13/mi
      12/19/21
    • 13:20/mi
      1/14/17
    • 13:24/mi
      12/30/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 27
    69 °F
    78% rh
    Jul 27 Wednesday

    Total distance

    9.01miles

    Elapsed time

    1:50:39 7:54AM - 9:51AM

    Average pace

    12:17minutes per mile

    Route

    Eastview
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.88mph

    Calories

    1054
    600Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    157bpm
    107 - 176bpm

    Average cadence

    159spm
    94 - 214spm

    Change in speed over route

    Splits