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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 17 mile runs

    • 11:11/mi
      2/24/18
    • 11:47/mi
      8/06/17
    • 12:29/mi
      7/24/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 24
    69 °F
    69% rh
    Jul 24 Sunday

    Total distance

    17.01miles

    Elapsed time

    3:32:23 7:15AM - 10:58AM

    Average pace

    12:29minutes per mile

    Route

    Eastview
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.80mph

    Calories

    2006
    540Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    155bpm
    108 - 173bpm

    Average cadence

    159spm
    80 - 174spm

    Change in speed over route

    Splits