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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 16 mile runs

    • 13:00/mi
      7/17/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 17
    76 °F
    79% rh
    Jul 17 Sunday

    Total distance

    16.01miles

    Elapsed time

    3:28:00 7:26AM - 11:05AM

    Average pace

    13:00minutes per mile

    Route

    Eastview
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.62mph

    Calories

    1894
    540Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    153bpm
    103 - 173bpm

    Average cadence

    156spm
    94 - 172spm

    Change in speed over route

    Splits