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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    4 pro notables not displayed

    Fastest 13 mile runs

    • 9:50/mi
      5/07/17
    • 10:46/mi
      6/04/16
    • 10:56/mi
      1/28/18
    • 11:04/mi
      5/26/18
    • 11:18/mi
      7/31/22
    • 11:32/mi
      4/30/16
    • 11:38/mi
      5/23/15
    • 11:38/mi
      8/20/17
    • 12:30/mi
      6/19/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 19
    74 °F
    55% rh
    Jun 19 Sunday

    Total distance

    13.11miles

    Elapsed time

    2:43:58 7:34AM - 10:26AM

    Average pace

    12:30minutes per mile

    Route

    Eastview
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.80mph

    Calories

    1550
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    156bpm
    102 - 171bpm

    Average cadence

    160spm
    82 - 240spm

    Change in speed over route

    Splits