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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was lowest average heart rate in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 10:22/mi
      4/08/18
    • 10:32/mi
      4/22/18
    • 10:46/mi
      9/03/17
    • 10:47/mi
      9/17/17
    • 10:50/mi
      3/04/18
    • 10:51/mi
      9/12/15
    • 10:58/mi
      7/02/17
    • 11:28/mi
      4/23/16
    • 11:51/mi
      9/18/22
    • 12:01/mi
      8/31/22
    • 12:16/mi
      8/21/22
    • 12:41/mi
      4/24/22
    • 13:24/mi
      5/08/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    May 8
    60 °F
    61% rh
    May 8 Sunday

    Total distance

    12.08miles

    Elapsed time

    2:41:55 12:26PM - 3:22PM

    Average pace

    13:24minutes per mile

    Route

    Falcon Heights
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.47mph

    Calories

    1449
    540Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    93 - 173bpm

    Average cadence

    152spm
    38 - 238spm

    Change in speed over route

    Splits