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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    2 pro notables not displayed

    Fastest 9 mile runs

    • 10:02/mi
      3/03/18
    • 10:12/mi
      3/10/18
    • 10:37/mi
      6/11/17
    • 10:43/mi
      4/11/15
    • 10:43/mi
      11/05/17
    • 10:47/mi
      7/15/18
    • 10:53/mi
      4/18/15
    • 10:54/mi
      3/07/18
    • 10:55/mi
      2/28/18
    • 11:03/mi
      8/21/16
    • 11:12/mi
      6/17/18
    • 11:13/mi
      7/09/17
    • 11:21/mi
      3/25/16
    • 11:25/mi
      9/11/16
    • 11:35/mi
      4/13/19
    • 11:37/mi
      10/01/16
    • 12:17/mi
      7/27/22
    • 12:34/mi
      4/10/22
    • 13:13/mi
      12/19/21
    • 13:20/mi
      1/14/17
    • 13:24/mi
      12/30/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 10
    56 °F
    32% rh
    Apr 10 Sunday

    Total distance

    9.61miles

    Elapsed time

    2:00:44 12:21PM - 2:40PM

    Average pace

    12:34minutes per mile

    Route

    Falcon Heights
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.77mph

    Calories

    1145
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    97 - 175bpm

    Average cadence

    158spm
    106 - 178spm

    Change in speed over route

    Splits