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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was fastest 7mi in a month
    • was fastest 11k in a month

    Fastest 7 mile runs

    • 10:20/mi
      7/15/17
    • 10:21/mi
      12/02/18
    • 10:26/mi
      8/26/18
    • 10:34/mi
      12/10/17
    • 10:34/mi
      3/21/15
    • 10:45/mi
      8/05/18
    • 10:49/mi
      12/31/17
    • 10:52/mi
      2/07/18
    • 10:57/mi
      7/19/17
    • 10:57/mi
      7/08/18
    • 10:59/mi
      1/31/18
    • 10:59/mi
      7/29/17
    • 11:02/mi
      2/04/18
    • 11:05/mi
      3/14/15
    • 11:07/mi
      7/06/22
    • 11:07/mi
      7/22/17
    • 11:16/mi
      7/12/17
    • 11:18/mi
      11/20/22
    • 11:26/mi
      11/04/22
    • 11:29/mi
      3/31/19
    • 11:31/mi
      11/13/22
    • 11:36/mi
      5/21/16
    • 11:38/mi
      8/07/15
    • 11:38/mi
      2/25/18
    • 11:42/mi
      7/26/17
    • 11:52/mi
      7/02/16
    • 12:05/mi
      3/05/16
    • 12:11/mi
      9/10/16
    • 12:18/mi
      12/02/21
    • 12:19/mi
      3/25/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jan 4
    29 °F
    74% rh
    18 °F
    Jan 4 Tuesday

    Total distance

    7.00miles

    Elapsed time

    1:28:47 11:16AM - 12:49PM

    Average pace

    12:41minutes per mile

    Route

    Falcon Heights
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.73mph

    Calories

    836
    540Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    155bpm
    96 - 174bpm

    Average cadence

    157spm
    84 - 182spm

    Change in speed over route

    Splits