FriendsClose
    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 8 mile runs

    • 9:24/mi
      10/14/18
    • 9:36/mi
      4/29/17
    • 9:37/mi
      11/18/18
    • 9:55/mi
      11/25/18
    • 9:59/mi
      9/30/18
    • 9:59/mi
      9/16/18
    • 10:04/mi
      11/04/18
    • 10:05/mi
      8/05/17
    • 10:13/mi
      9/09/18
    • 10:14/mi
      10/07/18
    • 10:15/mi
      8/19/17
    • 10:18/mi
      7/22/18
    • 10:18/mi
      6/02/18
    • 10:25/mi
      12/17/17
    • 10:26/mi
      7/01/18
    • 10:28/mi
      5/21/17
    • 10:29/mi
      2/17/18
    • 10:30/mi
      6/04/17
    • 10:36/mi
      3/25/18
    • 10:37/mi
      6/09/18
    • 10:38/mi
      12/24/17
    • 10:38/mi
      4/29/18
    • 10:43/mi
      9/02/17
    • 10:44/mi
      8/12/18
    • 10:46/mi
      9/02/18
    • 10:47/mi
      9/06/17
    • 10:47/mi
      2/21/18
    • 10:49/mi
      8/23/17
    • 10:49/mi
      2/14/18
    • 10:51/mi
      1/21/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Dec 23
    25 °F
    74% rh
    20 °F
    Dec 23 Thursday

    Total distance

    8.49miles

    Elapsed time

    1:44:13 7:25AM - 9:11AM

    Average pace

    12:17minutes per mile

    Route

    Falcon Heights
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.89mph

    Calories

    999
    600Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    156bpm
    99 - 178bpm

    Average cadence

    162spm
    110 - 238spm

    Change in speed over route

    Splits