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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was fastest 8k in a year
    • was fastest 5mi in 3 months
    • was latest run in a month

    Fastest 5 mile runs

    • 8:25/mi
      11/17/18
    • 8:38/mi
      10/20/18
    • 8:47/mi
      11/02/18
    • 8:56/mi
      9/22/18
    • 9:14/mi
      7/21/18
    • 9:20/mi
      11/10/18
    • 9:20/mi
      11/24/18
    • 9:27/mi
      9/15/18
    • 9:29/mi
      8/11/18
    • 9:31/mi
      10/13/18
    • 9:32/mi
      9/08/18
    • 9:37/mi
      9/29/18
    • 9:38/mi
      5/12/18
    • 9:39/mi
      3/22/18
    • 9:41/mi
      10/06/18
    • 9:47/mi
      12/09/18
    • 10:05/mi
      12/16/18
    • 10:06/mi
      8/26/17
    • 10:12/mi
      8/18/18
    • 10:14/mi
      8/25/18
    • 10:14/mi
      10/27/18
    • 10:17/mi
      11/21/17
    • 10:19/mi
      12/01/18
    • 10:22/mi
      12/19/17
    • 10:23/mi
      7/01/16
    • 10:24/mi
      9/07/17
    • 10:25/mi
      5/10/18
    • 10:25/mi
      3/29/18
    • 10:25/mi
      8/04/18
    • 10:25/mi
      12/26/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 17
    64 °F
    37% rh
    Oct 17 Sunday

    Total distance

    5.00miles

    Elapsed time

    1:06:14 12:30PM - 1:37PM

    Average pace

    13:15minutes per mile

    Route

    Falcon Heights
    Saint Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.53mph

    Calories

    601
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    153bpm
    114 - 171bpm

    Average cadence

    155spm
    102 - 224spm

    Change in speed over route

    Splits