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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 7:54/mi
        11/22/18
      • 8:31/mi
        2/10/18
      • 8:33/mi
        10/02/18
      • 8:38/mi
        10/16/18
      • 8:46/mi
        9/17/18
      • 8:52/mi
        10/30/18
      • 8:56/mi
        8/07/18
      • 8:58/mi
        11/20/18
      • 9:00/mi
        11/06/18
      • 9:02/mi
        11/13/18
      • 9:08/mi
        9/04/18
      • 9:09/mi
        10/23/18
      • 9:09/mi
        10/09/18
      • 9:12/mi
        3/19/16
      • 9:13/mi
        12/23/17
      • 9:16/mi
        11/20/16
      • 9:16/mi
        9/25/18
      • 9:17/mi
        11/07/18
      • 9:20/mi
        8/21/18
      • 9:22/mi
        11/30/16
      • 9:22/mi
        10/03/15
      • 9:27/mi
        11/15/16
      • 9:28/mi
        11/17/16
      • 9:29/mi
        12/04/18
      • 9:29/mi
        11/29/16
      • 9:34/mi
        9/27/22
      • 9:36/mi
        5/19/18
      • 9:39/mi
        10/17/18
      • 9:39/mi
        8/28/18
      • 9:39/mi
        10/24/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Jan 9
      18 °F
      86% rh
      Jan 9 Saturday

      Total distance

      3.16miles

      Elapsed time

      40:06 2:07PM - 2:47PM

      Average pace

      12:42minutes per mile

      Route

      Falcon Heights
      St. Paul, Minnesota

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.73mph

      Calories

      369
      540Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      152bpm
      106 - 178bpm

      Average cadence

      156spm
      112 - 238spm

      Change in speed over route

      Splits