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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was latest run in a month

    Fastest 1 mile runs

    • 9:43/mi
      10/22/22
    • 9:50/mi
      12/29/14
    • 9:59/mi
      12/22/14
    • 10:14/mi
      12/10/14
    • 10:26/mi
      3/16/22
    • 10:29/mi
      12/13/19
    • 10:29/mi
      10/14/19
    • 10:29/mi
      12/16/17
    • 10:35/mi
      10/20/17
    • 10:38/mi
      12/17/14
    • 10:39/mi
      10/01/19
    • 10:39/mi
      10/13/19
    • 10:39/mi
      2/13/20
    • 10:40/mi
      1/03/20
    • 10:41/mi
      2/09/20
    • 10:47/mi
      10/20/19
    • 10:49/mi
      10/31/19
    • 10:50/mi
      1/21/20
    • 10:50/mi
      12/31/14
    • 10:50/mi
      6/09/15
    • 10:54/mi
      11/08/19
    • 10:56/mi
      6/18/20
    • 10:59/mi
      12/29/19
    • 11:02/mi
      11/14/19
    • 11:02/mi
      2/23/20
    • 11:12/mi
      9/26/19
    • 11:14/mi
      1/07/20
    • 11:15/mi
      1/27/22
    • 11:17/mi
      9/29/15
    • 11:22/mi
      1/26/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 22
    78 °F
    67% rh
    Aug 22 Saturday

    Total distance

    1.67miles

    Elapsed time

    21:43 11:31AM - 11:52AM

    Average pace

    13:01minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.61mph

    Calories

    192
    540Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    147bpm
    103 - 167bpm

    Average cadence

    150spm
    106 - 234spm

    Change in speed over route

    Splits