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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 8:55/mi
        9/19/18
      • 9:07/mi
        9/01/18
      • 9:18/mi
        10/24/16
      • 9:28/mi
        4/21/18
      • 9:29/mi
        7/24/18
      • 9:32/mi
        11/14/16
      • 9:35/mi
        12/02/16
      • 9:37/mi
        11/21/16
      • 9:39/mi
        12/09/16
      • 9:42/mi
        11/25/16
      • 9:45/mi
        10/04/18
      • 9:48/mi
        11/28/16
      • 9:50/mi
        12/15/18
      • 9:53/mi
        12/23/16
      • 9:59/mi
        12/13/17
      • 10:01/mi
        5/09/18
      • 10:01/mi
        11/22/17
      • 10:06/mi
        10/24/17
      • 10:11/mi
        12/30/16
      • 10:13/mi
        4/28/18
      • 10:13/mi
        9/11/14
      • 10:13/mi
        11/15/17
      • 10:16/mi
        1/12/19
      • 10:16/mi
        12/05/16
      • 10:16/mi
        12/06/17
      • 10:16/mi
        9/11/14
      • 10:17/mi
        10/31/16
      • 10:17/mi
        5/17/18
      • 10:17/mi
        4/24/18
      • 10:17/mi
        11/18/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      May 23
      68 °F
      80% rh
      May 23 Saturday

      Total distance

      4.04miles

      Elapsed time

      50:00 11:23AM - 12:15PM

      Average pace

      12:23minutes per mile

      Route

      Falcon Heights
      St. Paul, Minnesota

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.85mph

      Calories

      475
      540Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      155bpm
      84 - 173bpm

      Average cadence

      155spm
      80 - 174spm

      Change in speed over route

      Splits