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    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 5k in 6 months
    • was fastest 3mi in 3 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was earliest run in a month
    • was fastest mile split in a month
    8 pro notables not displayed

    Fastest 3 mile runs

    • 7:54/mi
      11/22/18
    • 8:31/mi
      2/10/18
    • 8:33/mi
      10/02/18
    • 8:38/mi
      10/16/18
    • 8:46/mi
      9/17/18
    • 8:52/mi
      10/30/18
    • 8:56/mi
      8/07/18
    • 8:58/mi
      11/20/18
    • 9:00/mi
      11/06/18
    • 9:02/mi
      11/13/18
    • 9:08/mi
      9/04/18
    • 9:09/mi
      10/23/18
    • 9:09/mi
      10/09/18
    • 9:12/mi
      3/19/16
    • 9:13/mi
      12/23/17
    • 9:16/mi
      11/20/16
    • 9:16/mi
      9/25/18
    • 9:17/mi
      11/07/18
    • 9:20/mi
      8/21/18
    • 9:22/mi
      11/30/16
    • 9:22/mi
      10/03/15
    • 9:27/mi
      11/15/16
    • 9:28/mi
      11/17/16
    • 9:29/mi
      12/04/18
    • 9:29/mi
      11/29/16
    • 9:34/mi
      9/27/22
    • 9:36/mi
      5/19/18
    • 9:39/mi
      10/17/18
    • 9:39/mi
      8/28/18
    • 9:39/mi
      10/24/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 8
    30 °F
    88% rh
    20 °F
    Dec 8 Tuesday

    Total distance

    3.22miles

    Elapsed time

    40:00 7:25AM - 8:05AM

    Average pace

    12:25minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    381
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    166bpm
    109 - 183bpm

    Average cadence

    154spm
    32 - 236spm

    Change in speed over route

    Splits