FriendsClose
    Team Dark Slate Blue
    Jennifer Thiel

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 10:02/mi
      3/03/18
    • 10:12/mi
      3/10/18
    • 10:37/mi
      6/11/17
    • 10:43/mi
      4/11/15
    • 10:43/mi
      11/05/17
    • 10:47/mi
      7/15/18
    • 10:53/mi
      4/18/15
    • 10:54/mi
      3/07/18
    • 10:55/mi
      2/28/18
    • 11:03/mi
      8/21/16
    • 11:12/mi
      6/17/18
    • 11:13/mi
      7/09/17
    • 11:21/mi
      3/25/16
    • 11:25/mi
      9/11/16
    • 11:35/mi
      4/13/19
    • 11:37/mi
      10/01/16
    • 12:17/mi
      7/27/22
    • 12:34/mi
      4/10/22
    • 13:13/mi
      12/19/21
    • 13:20/mi
      1/14/17
    • 13:24/mi
      12/30/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 17
    78 °F
    80% rh
    Jun 17 Sunday

    Total distance

    9.02miles

    Elapsed time

    1:40:57 7:23AM - 9:07AM

    Average pace

    11:12minutes per mile

    Route

    Mendota
    Minneapolis, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    1057
    600Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    159bpm
    89 - 170bpm

    Average cadence

    167spm
    108 - 228spm

    Change in speed over route

    Splits