FriendsClose
    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Lake Elmo
    • was highest average heart rate in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 9:50/mi
      5/07/17
    • 10:46/mi
      6/04/16
    • 10:56/mi
      1/28/18
    • 11:04/mi
      5/26/18
    • 11:18/mi
      7/31/22
    • 11:32/mi
      4/30/16
    • 11:38/mi
      5/23/15
    • 11:38/mi
      8/20/17
    • 12:30/mi
      6/19/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 26
    76 °F
    66% rh
    May 26 Saturday

    Total distance

    13.17miles

    Elapsed time

    2:25:45 8:02AM - 10:27AM

    Average pace

    11:04minutes per mile

    Route

    Pine Springs
    Lake Elmo, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    1538
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    170bpm
    106 - 183bpm

    Average cadence

    166spm
    118 - 184spm

    Change in speed over route

    Splits