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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Marathon training
    Training

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 8 mile runs

      • 9:24/mi
        10/14/18
      • 9:36/mi
        4/29/17
      • 9:37/mi
        11/18/18
      • 9:55/mi
        11/25/18
      • 9:59/mi
        9/30/18
      • 9:59/mi
        9/16/18
      • 10:04/mi
        11/04/18
      • 10:05/mi
        8/05/17
      • 10:13/mi
        9/09/18
      • 10:14/mi
        10/07/18
      • 10:15/mi
        8/19/17
      • 10:18/mi
        7/22/18
      • 10:18/mi
        6/02/18
      • 10:25/mi
        12/17/17
      • 10:26/mi
        7/01/18
      • 10:28/mi
        5/21/17
      • 10:29/mi
        2/17/18
      • 10:30/mi
        6/04/17
      • 10:36/mi
        3/25/18
      • 10:37/mi
        6/09/18
      • 10:38/mi
        12/24/17
      • 10:38/mi
        4/29/18
      • 10:43/mi
        9/02/17
      • 10:44/mi
        8/12/18
      • 10:46/mi
        9/02/18
      • 10:47/mi
        9/06/17
      • 10:47/mi
        2/21/18
      • 10:49/mi
        8/23/17
      • 10:49/mi
        2/14/18
      • 10:51/mi
        1/21/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Apr 18
      36 °F
      67% rh
      25 °F
      Apr 18 Wednesday

      Total distance

      8.01miles

      Elapsed time

      1:27:47 2:26PM - 3:56PM

      Average pace

      10:58minutes per mile

      Route

      Falcon Heights
      St. Paul, Minnesota

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.47mph

      Calories

      940
      660Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      152bpm
      105 - 167bpm

      Average cadence

      169spm
      106 - 180spm

      Change in speed over route

      Splits