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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Treadmill
    Long run
    Marathon training
    Training

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was longest duration run in 6 months
    • was lowest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 20 mile runs

    • 10:52/mi
      3/18/18
    • 11:00/mi
      9/09/17
    • 11:11/mi
      4/15/18
    • 11:22/mi
      9/11/22
    • 11:46/mi
      8/27/17
    • 12:12/mi
      8/28/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 15
    Apr 15 Sunday

    Total distance

    20.00miles

    Elapsed time

    3:43:33 8:11AM - 12:06PM

    Average pace

    11:11minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    2062
    540Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    141bpm
    86 - 156bpm

    Average cadence

    162spm
    124 - 174spm

    Change in speed over route

    Splits