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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Marathon training
    Training

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 10:02/mi
        3/03/18
      • 10:12/mi
        3/10/18
      • 10:37/mi
        6/11/17
      • 10:43/mi
        4/11/15
      • 10:43/mi
        11/05/17
      • 10:47/mi
        7/15/18
      • 10:53/mi
        4/18/15
      • 10:54/mi
        3/07/18
      • 10:55/mi
        2/28/18
      • 11:03/mi
        8/21/16
      • 11:12/mi
        6/17/18
      • 11:13/mi
        7/09/17
      • 11:21/mi
        3/25/16
      • 11:25/mi
        9/11/16
      • 11:35/mi
        4/13/19
      • 11:37/mi
        10/01/16
      • 12:17/mi
        7/27/22
      • 12:34/mi
        4/10/22
      • 13:13/mi
        12/19/21
      • 13:20/mi
        1/14/17
      • 13:24/mi
        12/30/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Mar 7
      27 °F
      48% rh
      16 °F
      Mar 7 Wednesday

      Total distance

      9.01miles

      Elapsed time

      1:38:13 3:10PM - 4:48PM

      Average pace

      10:54minutes per mile

      Route

      Falcon Heights
      St. Paul, Minnesota

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.50mph

      Calories

      1071
      660Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      154bpm
      111 - 165bpm

      Average cadence

      170spm
      112 - 248spm

      Change in speed over route

      Splits