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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Marathon training
    Training

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 20 mile runs

    • 10:52/mi
      3/18/18
    • 11:00/mi
      9/09/17
    • 11:11/mi
      4/15/18
    • 11:22/mi
      9/11/22
    • 11:46/mi
      8/27/17
    • 12:12/mi
      8/28/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 18
    33 °F
    73% rh
    Mar 18 Sunday

    Total distance

    20.01miles

    Elapsed time

    3:37:33 8:13AM - 11:55AM

    Average pace

    10:52minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    2387
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    120 - 171bpm

    Average cadence

    171spm
    84 - 248spm

    Change in speed over route

    Splits