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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Marathon training
    Training

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 19 mile runs

    • 10:54/mi
      3/11/18
    • 12:47/mi
      8/07/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 11
    33 °F
    86% rh
    Mar 11 Sunday

    Total distance

    19.01miles

    Elapsed time

    3:27:20 8:19AM - 11:52AM

    Average pace

    10:54minutes per mile

    Route

    Falcon Heights
    St. Paul, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    2286
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    119 - 169bpm

    Average cadence

    172spm
    114 - 248spm

    Change in speed over route

    Splits