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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Marathon training
    Training

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 22k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 14 mile runs

    • 11:10/mi
      2/03/18
    • 11:48/mi
      7/16/17
    • 12:30/mi
      7/03/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 3
    15 °F
    87% rh
    4 °F
    Feb 3 Saturday

    Total distance

    14.01miles

    Elapsed time

    2:36:23 8:36AM - 11:12AM

    Average pace

    11:10minutes per mile

    Route

    Falcon Heights

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    1659
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    157bpm
    118 - 174bpm

    Average cadence

    173spm
    116 - 244spm

    Change in speed over route

    Splits