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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Marathon training
    Training

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest 27k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month

    Fastest 17 mile runs

    • 11:11/mi
      2/24/18
    • 11:47/mi
      8/06/17
    • 12:29/mi
      7/24/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 24
    15 °F
    89% rh
    7 °F
    Feb 24 Saturday

    Total distance

    17.01miles

    Elapsed time

    3:10:16 7:55AM - 11:10AM

    Average pace

    11:11minutes per mile

    Route

    Calhoun Beach
    Minneapolis, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    2000
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    156bpm
    121 - 170bpm

    Average cadence

    173spm
    110 - 186spm

    Change in speed over route

    Splits