FriendsClose
    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Marathon training
    Training

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 15 mile runs

    • 11:12/mi
      2/18/18
    • 11:28/mi
      7/23/17
    • 11:33/mi
      7/30/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 18
    28 °F
    70% rh
    13 °F
    Feb 18 Sunday

    Total distance

    15.53miles

    Elapsed time

    2:54:00 8:42AM - 11:47AM

    Average pace

    11:12minutes per mile

    Route

    Calhoun Beach
    Minneapolis, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    1844
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    110 - 166bpm

    Average cadence

    170spm
    112 - 236spm

    Change in speed over route

    Splits