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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Marathon training
    Training

    Notable (as of the date of this run)

    • was fastest 20k in a year
    • was fastest 13mi in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 13 mile runs

    • 9:50/mi
      5/07/17
    • 10:46/mi
      6/04/16
    • 10:56/mi
      1/28/18
    • 11:04/mi
      5/26/18
    • 11:18/mi
      7/31/22
    • 11:32/mi
      4/30/16
    • 11:38/mi
      5/23/15
    • 11:38/mi
      8/20/17
    • 12:30/mi
      6/19/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 28
    17 °F
    72% rh
    8 °F
    Jan 28 Sunday

    Total distance

    13.01miles

    Elapsed time

    2:22:18 9:19AM - 11:44AM

    Average pace

    10:56minutes per mile

    Route

    Falcon Heights

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.49mph

    Calories

    1553
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    156bpm
    114 - 173bpm

    Average cadence

    172spm
    104 - 216spm

    Change in speed over route

    Splits