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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Training

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 17 mile runs

    • 11:11/mi
      2/24/18
    • 11:47/mi
      8/06/17
    • 12:29/mi
      7/24/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 6
    63 °F
    92% rh
    Aug 6 Sunday

    Total distance

    17.02miles

    Elapsed time

    3:20:38 6:46AM - 10:10AM

    Average pace

    11:47minutes per mile

    Route

    Falcon Heights
    Minneapolis, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.09mph

    Calories

    1933
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    152bpm
    118 - 166bpm

    Average cadence

    164spm
    44 - 210spm

    Change in speed over route

    Splits