FriendsClose
    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Training

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 20 mile runs

    • 10:52/mi
      3/18/18
    • 11:00/mi
      9/09/17
    • 11:11/mi
      4/15/18
    • 11:22/mi
      9/11/22
    • 11:46/mi
      8/27/17
    • 12:12/mi
      8/28/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 27
    63 °F
    94% rh
    Aug 27 Sunday

    Total distance

    20.01miles

    Elapsed time

    3:55:33 6:37AM - 10:39AM

    Average pace

    11:46minutes per mile

    Route

    Falcon Heights
    Minneapolis, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.10mph

    Calories

    2273
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    95 - 167bpm

    Average cadence

    164spm
    42 - 202spm

    Change in speed over route

    Splits