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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Training

    Notable (as of the date of this run)

    Nothing notable

    Fastest 13 mile runs

    • 9:50/mi
      5/07/17
    • 10:46/mi
      6/04/16
    • 10:56/mi
      1/28/18
    • 11:04/mi
      5/26/18
    • 11:18/mi
      7/31/22
    • 11:32/mi
      4/30/16
    • 11:38/mi
      5/23/15
    • 11:38/mi
      8/20/17
    • 12:30/mi
      6/19/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 20
    69 °F
    87% rh
    Aug 20 Sunday

    Total distance

    13.01miles

    Elapsed time

    2:31:26 7:41AM - 10:16AM

    Average pace

    11:38minutes per mile

    Route

    Falcon Heights
    Minneapolis, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.15mph

    Calories

    1476
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    94 - 172bpm

    Average cadence

    165spm
    90 - 218spm

    Change in speed over route

    Splits