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    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Training

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was lowest average heart rate in 3 months

    Fastest 18 mile runs

    • 11:00/mi
      4/01/18
    • 12:04/mi
      8/13/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 13
    62 °F
    82% rh
    Aug 13 Sunday

    Total distance

    18.02miles

    Elapsed time

    3:37:29 6:41AM - 10:31AM

    Average pace

    12:04minutes per mile

    Route

    Falcon Heights
    Minneapolis, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    2047
    540Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    147bpm
    114 - 165bpm

    Average cadence

    163spm
    38 - 204spm

    Change in speed over route

    Splits