FriendsClose
    Team Dark Slate Blue
    Jennifer Thiel

    Tags

    Long run
    Training

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 10:02/mi
        3/03/18
      • 10:12/mi
        3/10/18
      • 10:37/mi
        6/11/17
      • 10:43/mi
        4/11/15
      • 10:43/mi
        11/05/17
      • 10:47/mi
        7/15/18
      • 10:53/mi
        4/18/15
      • 10:54/mi
        3/07/18
      • 10:55/mi
        2/28/18
      • 11:03/mi
        8/21/16
      • 11:12/mi
        6/17/18
      • 11:13/mi
        7/09/17
      • 11:21/mi
        3/25/16
      • 11:25/mi
        9/11/16
      • 11:35/mi
        4/13/19
      • 11:37/mi
        10/01/16
      • 12:17/mi
        7/27/22
      • 12:34/mi
        4/10/22
      • 13:13/mi
        12/19/21
      • 13:20/mi
        1/14/17
      • 13:24/mi
        12/30/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Jul 9
      71 °F
      62% rh
      Jul 9 Sunday

      Total distance

      9.02miles

      Elapsed time

      1:41:11 7:44AM - 9:26AM

      Average pace

      11:13minutes per mile

      Route

      Falcon Heights
      Minneapolis, Minnesota

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.35mph

      Calories

      1004
      600Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      157bpm
      109 - 174bpm

      Average cadence

      167spm
      84 - 184spm

      Change in speed over route

      Splits